Everything you need is within you. Holographic Breathing, invented by Martin Jones

Everything you need is within you. Holographic Breathing, invented by Martin Jones

For many years I have had the absolute please of knowing Martin Jones.  I consider him a true friend and a beautiful human being.  The earth is extremely lucky to have him living breathing on the planet.

I have also learnt Holographic Breathing from Martin for many years and he taught me to be a teacher of it.  If you would like a personal or group Holographic Breathing session, please contact me on the e-mail or text to the number below.

Here is some of what Martin says about the prolific healing energies which came through him and were birthed to become what is known as Holographic Breathing.

"Holographic Breathing is an awakening. It's the awakening of a breath that we have always known.


Learning Holographic Breathing isn't actually a learning it's a way to provoking that initial memory within ourselves so that it comes to life.


Here is a short text version to awakening that original breath.

Text version

There is a structure to holographic breathing


the breath is through the nose, the lips are closed and the tongue is on the roof of the mouth.


Along with that there is a small movement of the jaw


on the in breath the jaw gently relaxes open and on the out breath the jaw relaxes closed.


In the latter part of this text the movement of the jaw should become very relaxed and naturally integrated with the breath.



Instructions to learn Holographic Breathing


Start gently breathing through your nose with the lips relaxed and closed.


Bring the upper surface of the tongue to the roof of the mouth and have the tip of the tongue close to or touching the front teeth.


Spend a bit of time breathing and becoming used to that.


Whilst doing this let the tongue and the lips be relaxed.

Now keeping the lips relaxed and closed and the tongue on the roof of the mouth start making a up down movement of the jaw a bit like chewing.

The movement is small about half a finger width.

Notice that you can do this and still keep the lips relaxed and closed and the tongue relaxed and on the roof of the mouth

When you feel ready slow this movement down and as the jaw opens let the breath draw in through the nose and as the jaw closes let the breath leave through the nose.

The jaw may feel like a slow pump bringing the air in and out.

Remember to keep the lips closed and the tongue on the roof all of the time.

Also, relax everything especially the back of the neck and head

Then change the emphasis

Now bring your awareness first to the breath through the nose and let the jaw follow.

As you breath in through the nose let the jaw relax open

As you breath out through the nose let the jaw relax closed.

At this point everything should become much more relaxed, soft and meditative.

Remember to keep the lip closed and tongue on the roof of the mouth.

Relax into this and breath through your whole body. as you breath in the teeth float apart. and as you breath out the teeth gently float together so they are only lightly touching or not touching at all.

Feel your whole body breathing especially the chest and abdomen and notice that the jaw just follows along with this movement naturally opening with it on the in breath and closing with it on the out breath.

Notice that in a very subtle way your face and head have also started gently breathing and be aware of the energies travelling through that area.

Spending some time being with that breathing and being aware of the energies flowing through your body, spine and head

Let everything breath for a while and when you feel ready gently allow yourself to come back.


Many People find Holographic Breathing deeply healing and meditative.

It is also Holistic so can help with anything. Here are some things it is good for - Meditation, relaxation, insomnia, rebalancing the spine, face and cranium, pain relief, asthma, chronic fatigue, TMJ problems, healing the brain and central nervous system. Also many women use use Holographic Breathing to help through pregnancy and birth.

Its a truly wonderful thing - just click on the video and try it out for your self

Once you have learnt this then if you wish there are many more free tutorials taking this further on different pages of this web site. These free tutorials can be deeply insightful and potent. Also on the page - "The Central Core of Holographic Breathing" are paid for tutorial. In these tutorial we open the inner secrets of Holographic Breathing these will upgrade your practice to new inner dimensions and ways of practising.

There is also a page with Webinars and sessions.

I hope you use and enjoy this website its a map of inner discovery.


Holographic Breathing came to me whilst I was dying of Lymes Disease. I felt that I was losing the battle, and to see what it was, one day whilst watching my breath, I let the disease take me. To me the experience was like going through the folds of death, until coming to the other side, and a wonderful light. On coming back from that journey Holographic Breathing started by its self, it just began, and became my natural breathing. Happily over a period of time this Breathing helped me recover from the Lymes Disease.

Larry Pesta  an English professor.  Phoenix, Arizona

 I watched the Free Video Tutorials today, and I have to tell you . . . it was fantastic! I was so relaxed and blissful!

I immediately emailed a friend of mine (a Phd in biology with whom I work), and she wrote back telling me she had the same experience.

Thanks for posting these.  Now, I want to continue with the rest of them!

Continued - I have done lots of breathing work throughout the years, and this definitely is the best!

I did Seminar Two, and it was an even better experience!  I went to bed and woke up during the night a couple of times.  Each time I awoke, I did the process until falling asleep again. I love doing it!  It is very natural, and it is something I want to do. I am also going to be buying Seminar Three in the next few days.  I am sure my wonderful experiences will continue!"

By courtesy of Martin Jones.

For Holographic Breathing sessions, please contact Jacqueline on jacquelinekarensilk@gmail.com or text to 07934003765.











Re-alighment of Self


The best place to relax

Finding the time to go inwards and relax for 20 minutes every day is a must for everyone.



Re-alighment of Self


The best place to relax

Finding the time to go inwards and relax for 20 minutes every day is a must for everyone.  Attached is a download of breath alignment for you to enjoy.  Be happy, don't worry!



         Lovely Tiffa

Tel: 07934003765

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